NVM Q & A
Yes, we provide all equipment necessary for whatever incursion is booked. This will include our own speakers, hand sanitiser and other health and safety requirements.
Always non-contact! We make this clear at the beginning of each session. Everyone will feel safe during our classes. We want to help the students to feel relaxed enough to practice mindfulness and have fun while also learning physical literacy.
Yes! All our instructors choose their music according to the age group they’re leading. We’re proud to feature music that’s positive, has no profanity and is uplifting and non-threatening. We want kids to finish their incursion feeling energised and confident.
Dance is not just a great form of fitness and exercise, but it also helps children and young people to express themselves in their own unique way. Every session is a safe space led by positive role models who promote physical literacy. All our classes start with a warm up and end with a warm down. During this time especially, our instructors keep tabs on the class and communicate to build mental and physical awareness. They deliver powerful spoken and unspoken messages of body and emotional positivity for everyone.
We incorporate mindfulness into every one of our incursions and layer it throughout whatever genre is chosen. This is a core strength of every class. We believe that the mental aspect of dance complements the physical skills and patterns. We never teach ‘just’ dance – our signature style is to always include emotional and mental health tools and skills that kids can take with them. For us, mindfulness is just as important as physical literacy.
Yes, our experience has shown us that children of any age can do any one of the dance styles we offer. We tailor every class for the age of the students participating. This means that we teach to certain levels for different age groups so everyone has the chance to feel confident and shine.
Our programs cater for all fitness levels. For incursions, especially when we work with a new group, we always start at a beginner level. We want kids to succeed so we break down all movements, skills and techniques to a basic level to make sure no one is injured and everyone has fun. During the class, if we see there are students ready for the next level up, we will adjust our teaching for those individuals to create more of a challenge.
Apart from having fun, these are our focus areas:
- Demonstrate safe and correct techniques
- Encourage the pursuit of lifelong fitness and wellbeing
- Promote fun, non-competitive fitness experiences
- Perform fundamental movement skills and sequences with confidence
- Model self-awareness and self-management skills, always striving to improve
- Promote the benefits of fitness for mental health
- Educate about our muscle groups and how they work together
- Effectively target specific muscle groups.
We don’t want any children to miss out, so we offer flexible and cost–effective incursions, as well as video or virtual classes. Fees for our incursions begin at $6 per student. Depending on the size of the group.
- A large, open space suitable to accommodate both participating students and audience
- A raised area or stage is a bonus but not compulsory
- A wireless microphone would be a bonus but is not compulsory.
Our instructors will arrive at least 15 mins before the start of the event to sign in and set up. They will provide all equipment and speakers. Our programs are structured around your school timetable. Teachers must be present during the session.
We find that whatever style has been chosen for the incursion, students will love it! Whether it’s a style they’re already familiar with – like hip hop – or whether it’s something totally new like African or Indigenous, our instructors know how to get the best out of kids and make them feel confident in any dance genre.
Boys generally enjoy all our hip hop styles including Indigenous, African, MJ, Commercial, Broadway, Cultural, Breakdance or Latin . Boys also appreciate our fitness and mindfulness programs.
Yes, we provide all equipment necessary for whatever incursion is booked. This will include our own speakers, hand sanitiser and other health and safety requirements.
Always non-contact! We make this clear at the beginning of each session. Everyone will feel safe during our classes. We want to help the students to feel relaxed enough to practice mindfulness and have fun while also learning physical literacy.
Yes! All our instructors choose their music according to the age group they’re leading. We’re proud to feature music that’s positive, has no profanity and is uplifting and non-threatening. We want kids to finish their incursion feeling energised and confident.
Dance is not just a great form of fitness and exercise, but it also helps children and young people to express themselves in their own unique way. Every session is a safe space led by positive role models who promote physical literacy. All our classes start with a warm up and end with a warm down. During this time especially, our instructors keep tabs on the class and communicate to build mental and physical awareness. They deliver powerful spoken and unspoken messages of body and emotional positivity for everyone.
We incorporate mindfulness into every one of our incursions and layer it throughout whatever genre is chosen. This is a core strength of every class. We believe that the mental aspect of dance complements the physical skills and patterns. We never teach ‘just’ dance – our signature style is to always include emotional and mental health tools and skills that kids can take with them. For us, mindfulness is just as important as physical literacy.
Yes, our experience has shown us that children of any age can do any one of the dance styles we offer. We tailor every class for the age of the students participating. This means that we teach to certain levels for different age groups so everyone has the chance to feel confident and shine.
Our programs cater for all fitness levels. For incursions, especially when we work with a new group, we always start at a beginner level. We want kids to succeed so we break down all movements, skills and techniques to a basic level to make sure no one is injured and everyone has fun. During the class, if we see there are students ready for the next level up, we will adjust our teaching for those individuals to create more of a challenge.
Apart from having fun, these are our focus areas:
- Demonstrate safe and correct techniques
- Encourage the pursuit of lifelong fitness and wellbeing
- Promote fun, non-competitive fitness experiences
- Perform fundamental movement skills and sequences with confidence
- Model self-awareness and self-management skills, always striving to improve
- Promote the benefits of fitness for mental health
- Educate about our muscle groups and how they work together
- Effectively target specific muscle groups.
We don’t want any children to miss out, so we offer flexible and cost–effective incursions, as well as video or virtual classes. Fees for our incursions begin at $6 per student. Depending on the size of the group.
When you book a Wellbeing Day, we bring a whole exhilarating day of fitness to your school! Our wellbeing days immerse your students in a day of dance fitness combined with wellness messaging through our mindfulness philosophy. Like a deep, flowing energy, it pulses through our classes. You can select from our list of programs and styles across DanceMOB, FIITMOB and MindfulMOB to create your own unique celebration for your students.
- A large, open space suitable to accommodate both participating students and audience
- A raised area or stage is a bonus but not compulsory
- A wireless microphone would be a bonus but is not compulsory.
Our instructors will arrive at least 15 mins before the start of the event to sign in and set up. They will provide all equipment and speakers. Our programs are structured around your school timetable. Teachers must be present during the session.
