FiitMOB

FitMOB Fitness classes for schools

A new direction in fitness

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We encourage an active and positive lifestyle for children, a crucial time when building positive habits is vital.

Enter our new FIITMOB fitness incursion programs – designed to be fun, unique and inclusive. We want your students to be engaged, energised and totally present.

Research shows that disengaged students are more likely to participate in individual fitness-based activities, rather than be part of a group. We give students an opportunity to try alternative programs to team sports. After all, i is for Individual! This is another way of helping them build early connections to a fitness activity they enjoy. 

We deliver individual fitness-based programs developed to help meet your curriculum outcomes. Even better, they’re tailored to meet the student’s desire for fitness, confidence, strength, and wellbeing.

Come join us for a workout in disguise!

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Fitness Incursion Focus Areas

  • Demonstrate safe and correct techniques

  • Encourage the pursuit of lifelong fitness and wellbeing

  • Promote fun, non-competitive fitness experiences

  • Perform fundamental movement skills and sequences with confidence
  • Model self-awareness and self-management skills, always striving to improve

  • Promote the benefits of fitness for mental health

  • Educate about our muscle groups and how they work together

  • Effectively target specific muscle groups 

Fitness Incursion Focus Areas

  • Demonstrate safe and correct techniques
  • Encourage the pursuit of lifelong fitness and wellbeing
  • Promote fun, non-competitive fitness experiences
  • Perform fundamental movement skills and sequences with confidence
  • Model self-awareness and self-management skills, always striving to improve
  • Promote the benefits of fitness for mental health
  • Educate about our muscle groups and how they work together
  • Effectively target specific muscle groups 

Styles to choose from

boxFIIT

Recommended for kids aged 10 to 18

Your students will channel their inner Rocky as they box their way through our intensive boxing fitness incursion program.

They will perfect a range of techniques, combinations and stances to build their confidence and their muscles

All equipment is provided by our team, and the workshop is conducted in a safe and respectful environment.

HIIT

Recommended for kids aged 10 to 18

This is the ultimate full body workout in an exhilarating group fitness incursion class! Our high-intensity interval training is guaranteed to get bodies moving, with military-inspired command and drill activities that are both fun and educational. HIIT incorporates strength and conditioning exercises to improve coordination, cardiovascular fitness, strength and endurance.

Recommended for kids aged 10 to 18



Your students will channel their inner Rocky as they box their way through our intensive boxing fitness incursion program.



They will perfect a range of techniques, combinations and stances to build their confidence and their muscles!



All equipment is provided by our team, and the workshop is conducted in a safe and respectful environment.

Recommended for kids aged 10 – 18

This is the ultimate full body workout in an exhilarating group fitness incursion class!

Our high-intensity interval training is guaranteed to get bodies moving, with military-inspired command and drill activities that are both fun and educational.

HIIT incorporates strength and conditioning exercises to improve coordination, cardiovascular fitness, strength and endurance.

afroFIIT

Recommended for kids aged 10 to 18

AfroFIIT is our very own mix of traditional and modern African moves to rhythmic afro beats in a group fitness incursion class. Here, we combines dance and fitness moves with a variety of styles, including hip hop, jazz and jive. Think African Zumba! Music selections feature both fast and slow rhythms to help students enjoy being in the present moment. As part of our ethos, we encourage students to reach out in the community to source dance, fitness and mindfulness classes if they discover a genuine love for these forms of fitness and self-expression.

combatFIIT

Recommended for kids aged 10 to 18

This fiercely energetic group  fitness and dance program has students striking, punching and kicking their way to achieve superior cardio fitness.

Students unleash the power of their bodies through invigorating music. Our exercises have been specifically choreographed to disguise a full-body workout.

Students take part in a complex cardiovascular exercises through martial arts combinations, resistance/isometric exercises, and a focus on strength development using lightweight dumbbells.

As part of our ethos, we encourage students to reach out in the community to source dance, fitness and mindfulness classes if they discover a genuine love for these forms of fitness and self-expression.

Recommended for kids aged 10 to 18

AfroFIIT is our very own mix of traditional and modern African moves to rhythmic afro beats in a group fitness incursion class.

Here, we combines dance and fitness moves with a variety of styles, including hip hop, jazz and jive. Think African Zumba! Music selections feature both fast and slow rhythms to help students enjoy being in the present moment.

As part of our ethos, we encourage students to reach out in the community to source dance, fitness and mindfulness classes if they discover a genuine love for these forms of fitness and self-expression.
Recommended for kids aged 10 to 18

This fiercely energetic program has students striking, punching and kicking their way through calories to achieve superior cardio fitness.

Students unleash the power of their bodies through invigorating music. Our exercises have been specifically choreographed to disguise a full-body workout.

Students take part in a complex cardiovascular exercises through martial arts combinations, resistance/isometric exercises, and a focus on strength development using lightweight dumbbells.

The course teaches technical and creative contemporary dance skills. Using technical, physical, and mental/emotional expressions of creativity, students create insightful, empowering performances.

danceFIIT

Recommended for kids aged 10 to 18

Think aerobics combined with a mix of street style, commercial, break and Latin dance.

We encourage an active and positive lifestyle for children, a crucial time when building positive habits is vital.

Through the vibrant medium of dance, students improve their fitness in cardio workouts and fun routines guaranteed to lift their spirits.

As part of our ethos, we encourage students to reach out in the community to source dance, fitness and mindfulness classes if they discover a genuine love for these forms of fitness and self-expression.

 

Wellbeing Concert

A one hour session for refocus

Our instructors come to your school to help create the ultimate mind-body fitness incursion experience for your students – combining passionate dance energy, collaborative fitness fun and irresistible rhythms with the calm, relaxing winding-down energies of mindfulness.

Get your kids together to celebrate the benefits of dance, fitness and relaxation with a holistic theme of mindfulness. In a concert format, our energetic instructors will lead kids through the 1-hour session, creating an unforgettable experience.

The session ends with mindfulness exercises designed to help students be present and grounded for the rest of their day.

We aim to give students a mind-body-spirit journey that nourishes them, spreading positive vibes throughout your school!

Recommended for kids aged 10 to 18

Think aerobics combined with a mix of street style, commercial, break and Latin dance.

We encourage an active and positive lifestyle for children, a crucial time when building positive habits is vital.

Through the vibrant medium of dance, students improve their fitness in cardio workouts and fun routines guaranteed to lift their spirits.

Our instructors come to your school to help create the ultimate mind-body fitness incursion experience for your students – combining passionate dance energy, collaborative fitness fun and irresistible rhythms with the calm, relaxing winding-down energies of mindfulness.

Get your kids together to celebrate the benefits of dance,fitness and relaxation with a holistic theme of mindfulness. In a concert format, our energetic instructors will lead kids through the 1-hour session, creating an unforgettable experience.

The session ends with mindfulness exercises designed to help students be present and grounded for the rest of their day.

 

We aim to give students a mind-body-spirit journey that nourishes them, spreading positive vibes throughout your school!

You choose the period of time your school would like to hold this exciting professional development and celebratory program, which includes sessions for staff in mindfulness and dance. Students also enjoy all our incursions across dance, fitness and mindfulness throughout the period, culminating in a wellbeing concert or whole–school event.

We recommended at least 5 weeks for maximum benefit. Your school can design a program unique to your needs and wants. Each week includes a choice of 8 workshops – choose from:

● Professional development (mindfulness or dance)
● Incursions from dance, fitness and mindfulness sessions for your students

Here’s an example of a school’s bespoke holistic program:

Week 1:
Mindfulness staff PD
Preps/reception to year 6s: Hiphop
Week 2:
Mindfulness staff PD
Preps/reception to year 6s: African
Week 3:
Mindfulness staff PD
Preps/reception to year 6s: DanceFIIT
Week 4:
Mindfulness staff PD
Preps/reception to year 6s: Yoga/Mindfulness
Week 5:
Dance staff PD
Preps/reception to year 6s: Routine

We teach each year level a unique routine that combines elements of everything they have learned in previous weeks. At the end of the booking period, they will perform for their school community as a celebration of their holistic experience OR we can finish with a WHOLE-SCHOOL WELLBEING CONCERT, where students can either watch or take part in the performance or wellbeing concert.

Wellbeing Day

A whole day of fun and fitness at school

We can bring a whole exhilarating day of fitness to your school!

Our wellbeing days immerse your students in a day of dance fitness combined with wellness messaging through our mindfulness philosophy.
Like a deep, flowing energy, it pulses through our classes.

Select from our list of fitness incursion programs and styles across DanceMOB, FIITMOB and MindfulMOB to create your own unique celebration for your students. After all, i is for Individual!

Whole School Transformation

You choose the period of time your school would like to hold this exciting professional development and celebratory program, which includes sessions for staff in mindfulness and dance. Students also enjoy all our incursions across dance, fitness and mindfulness throughout the period, culminating in a wellbeing concert or whole–school event.

We recommended at least 5 weeks for maximum benefit. Your school can design a program unique to your needs and wants. Each week includes a choice of 8 workshops - choose from:

● Professional development (mindfulness or dance)
● Incursions from dance, fitness and mindfulness sessions for your students

Here’s an example of a school’s bespoke holistic program:

Week 1:
Mindfulness staff PD
Preps/reception to year 6s: Hiphop
Week 2:
Mindfulness staff PD
Preps/reception to year 6s: African
Week 3:
Mindfulness staff PD
Preps/reception to year 6s: DanceFIIT
Week 4:
Mindfulness staff PD
Preps/reception to year 6s: Yoga/Mindfulness
Week 5:
Dance staff PD
Preps/reception to year 6s: Routine

We teach each year level a unique routine that combines elements of everything they have learned in previous weeks. At the end of the booking period, they will perform for their school community as a celebration of their holistic experience OR we can finish with a WHOLE-SCHOOL WELLBEING CONCERT, where students can either watch or take part in the performance or wellbeing concert.

What we need from you

  • An open space suitable for the number of participating students (and sometimes an audience too)

  • Our instructor will arrive at least 15 minutes before the class begins to sign in and set up

  • Our instructor will provide all equipment and speakers

  • Our programs are structured around your school timetable

  • Teachers must be present during the session

  • All of our instructors have working with children clearances (WWCC)

We can bring a whole exhilarating day of fitness to your school!

Our wellbeing days immerse your students in a day of dance fitness combined with wellness messaging through our mindfulness philosophy.
Like a deep, flowing energy, it pulses through our classes.

Select from our list of fitness incursion programs and styles across DanceMOB, FIITMOB and MindfulMOB to create your own unique celebration for your students. After all, i is for Individual!

  • An open space suitable for the number of participating students (and sometimes an audience too)
  • Our instructor will arrive at least 15 minutes before the class begins to sign in and set up
  • Our instructor will provide all equipment and speakers
  • Our programs are structured around your school timetable
  • Teachers must be present during the session
  • All of our instructors have working with children clearances (WWCC)

FIITMOB Fitness Incursion Pricing

All prices are negotiable to suit school budgets. We don’t want students to miss out on their Nikki Visaj Movement experience!

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